4 weeks. full commitment. real change.
Built for people ready to lock in physically and mentally before summer. this isn’t a quick fix. This is structure. Accountability. Momentum.
For 4 weeks, you’ll train with purpose, dial in your discipline, and push alongside a community committed to leveling up together.
Whether your goal is fat loss, confidence, consistency, or simply getting back on track — Summer Shred is designed to help you build habits that last beyond the challenge.
A program where ambition feels normal. Where discipline feels contagious. Where people remember what they are capable of.
THE MISSION - To create the most disciplined, energized, confident version of yourself heading into summer.
No starting over every Monday.Just 4 weeks of consistency, execution, and showing up. At SweatDreams, we believe confidence is built through action.
Summer Shred gives you the structure to prove to yourself what you’re capable of
Not just RANDOM WORKOUTS. Not just A fitness PROGRAM. But the act of showing up voluntarily to something difficult. Repeatedly. With intention.
SUMMER SHRED 2026 faq’s
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The goal is simple - Set a goal number of workouts for the 4-weeks and hit it. Every member will choose either 12, 20 or 28 workouts to complete during the 4-weeks. This is our beginner/ intermediate/ advanced targets. We also have a 40 option for the Rx+ members.
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All Sweatdreams classes count as a tally towards your target. There will also be opportunities to get double points for challenge specific workouts. Any non-sweatdreams workout must be approved by a sweatdreams coach to count.
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All workouts are tracked using our in-studio tracking boards. We have yellow stickers that count as 1 workout, and red stickers for double points or days you complete a double. Once signed up you will write your name and a target # of workouts on one of the spaces on the tracking boards and then keep track each week as you work towards your goal.
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MEMBERS - Summer Shred participation is FREE.
(We highly recommend upgrading your membership during the challenge to match your goal # of workouts.)
NEW CLIENTS - Purchase any Sweatdreams membership to join the challenge.
Recommended options:
Unlimited Membership
12 Classes/Month
30-day pass - Unlimited (Non-renewing) for those wanting to commit to just the 4-week shred.
IN ORDER TO COMMIT TO THE PROGRAM SIMPLY WRITE YOUR NAME ON THE TRACKING BOARDS AND SET A GOAL.
IT’S TIME TO HUSTLE HARDER. JOIN SUMMER SHRED 2026.
Summer Shred asks something from people. It asks for effort when motivation disappears. It asks for composure under fatigue. It asks people to confront themselves honestly. And when it’s done properly, it changes far more than the body.