about
sweatdreams is uniquely designed with a three-pillar strength and conditioning program, featuring three clearly defined training goals — build, hybrid, and endurance. This system allows members the flexibility to choose their next workout based on their specific training needs creating pathways to make progress in less time.
the training
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BUILD
Functional strength training optimized for aesthetics
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HYBRID
High intensity functional fitness, train like an athlete.
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ENDURANCE
Conditioning with a performance edge. Boosted with focused running options.
At Sweatdreams, our programming is built on three fundamental training principles: progressive overload, specificity, and consistency. Our system balances variety and structure, giving our members the freedom to train in different ways.
Our core classes, BUILD, HYBRID, and ENDURANCE, work hand-in-hand blending strength and conditioning to help you build a strong, fit body. Supporting these are is our SWEATDREAMS SATURDAY sessions which serves as an opportunity to team up, and turn up, fueling friendly competition and a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every day, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.