about
sweatdreams is uniquely designed with a four-pillar strength and conditioning program, featuring four clearly defined training goals — build, hybrid, endurance and perform. This system allows members the flexibility to choose their next workout based on their specific training needs creating pathways to make progress in less time.
the training
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BUILD
Functional strength training optimized for aesthetics. 100% strength.
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HYBRID
50% strength: 50% conditioning. Our original complete workout.
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ENDURANCE
Conditioning with a performance edge. Boosted with focused running options.
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PERFORM
High-intensity functional fitness, train like an athlete. 25% Strength: 75% Conditioning
At Sweatdreams, our programming is built on three fundamental training principles: progressive overload, specificity, and consistency. Our system balances variety and structure, giving our members the freedom to train in different ways.
Our core classes, BUILD, HYBRID, PERFORM and ENDURANCE, work hand-in-hand blending strength and conditioning to help you build a strong, fit body. Supporting these are are our RUN CLUB, HYROX and SKILLS sessions which serve as an opportunity to team up, and turn up, fueling a powerful sense of community within the gym.
With an ever-evolving program that delivers a fresh training experience every day, our members stay challenged and inspired. It’s a results-driven approach powered by dynamic, enjoyable workouts.